➡️ Application available in SpanishIf you want to exercise while dancing Zumba or if you are looking for how to have a wonderful figure, you can start dancing to be fit and lose weight without diets.Physical benefits of practicing Zumba:* Improves the cardiovascular system.* Calorie burning.* Tones and reaffirms the muscles.* Improves flexibility and strength.* Decreases the production of lactic acid.* Increases coordination.* Corrects bad postures.Excellent calorie burning: with this discipline, fat loss increases, since you can eliminate up to 760 calories for each dance session.Body toning: the rhythm of music and aerobic exercises will help strengthen your arms, legs, buttocks and abs, for a perfect body.With an hour duration, Zumba classes can be practiced every day, to see the results of aerobic work, a minimum of three times a week is recommended.
Zumba Gym
